Personal performance intelligence
Your morning briefing, built from your body.
Virka reads your Oura data, your calendar, and your journal — then coaches you on the one thing that will actually matter today.
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Sample briefing
TL;DR — HRV is 18, readiness 61. Your nervous system is still processing yesterday. Protect the morning and delay the hard decisions.
Your body carried something heavy overnight. The HRV of 18 means your autonomic nervous system spent the night in recovery mode rather than restoration. Whatever was on your mind yesterday, your physiology logged it before your mind finished processing it.
This is not a high-output day. The version of you who does their best work from clarity would protect the morning block. Your peak window today is narrow — probably 90 minutes between 9 and 10:30 — and worth protecting completely.
Your 13:00 block is clear. A 20-minute NSDR will raise your dopamine by up to 65% and partially offset last night deficit. Your body can recover more than the morning numbers suggest.
One thing: before you check anything, get outside. Ten minutes of morning light is the single most powerful intervention available to you right now.