Personal performance intelligence

Your morning briefing,
built from your body.

Virka reads your biometric data, your calendar, and your journal. Then it coaches you on the one thing that will actually matter today.

Personalised to your chronotype, DISC profile, and health context. Delivered before you open anything else.

Early access. Apple Health or Oura. Google Health coming soon.

Works with Apple Watch and Siri.

Sample briefing

7:025G  100
Alcobendas · 25°C · good for outdoor movement

Briefing

JournalBiometricsCalendar
Today in Brief
4h 39m asleep at 92% efficiency after a late night. HRV at 32ms, low for you. The body held structure better than the clock did.
The one thing
Protect one 90-minute deep-work block in your morning peak. One thing, held.
Sleep FoundationsDay 2 of 7
Aim for a 22:00 bedtime tonight. Screens off two hours before.
NutritionDay 3 of 7
Notice which of the hungers show up before you eat.
Book Morning WalkBook NSDRBook Evening Walk
How did this land?👍👎
HRV (overnight)
32ms
Overnight low HR
58bpm
Time Asleep
4h 39m
deep 0h 46m · rem 1h 9m
Sleep Efficiency
92.2%
awake 0h 24m during night
Today
08:00Eli to SchoolFamily60m

What is inside

Morning Briefing

Your Apple Health data, calendar, and journal turned into a personalised coaching brief. Delivered before you open anything else. With Virka Briefing, hear it hands-free through Siri, on your iPhone or Apple Watch, without opening the app.

Journal

Speak your journal from your phone or your wrist. A two-layer journal that connects what you felt to what your body actually did. With Virka Scribe, log an entry by voice through Siri, from your wrist, without opening the app.

Chat

Ask Virka anything about your day, your data, or your recovery. It is grounded in your journal, biometrics, and calendar, so the answers are about you, not generic advice.

Profile

Your chronotype, DISC type, saboteurs, health context, and goals. Virka adapts how it coaches to who you are, gentle and steady for one person, direct and pushing for another. The more it knows, the sharper the coaching.

Lab

Run experiments on yourself. Change one thing, measure it against your own baseline over two weeks, and get an honest verdict, kept, dropped, or inconclusive. Start from a template or build your own.

Programs Virka runs with you

Guided, multi-phase programs that build a habit over weeks, calibrated to your chronotype and your own data.

Sleep

Rebuild your sleep across four weeks, paced to your chronotype and your own recovery data, not a generic checklist.

Food and nutrition

A phased nutrition program that changes how you eat across the seasons, by design rather than by willpower.

Praxa

Rolling out

Learn to run experiments on yourself. Change one thing, read your own data against your own baseline, reach an honest verdict.

Focus

Rolling out

Train your attention for deep work, built for operators who live inside a full calendar.

On your wrist, hands-free

Speak a journal entry or hear your briefing hands-free through Siri, without opening the app.

7:025G  100
Alcobendas · 25°C · good for outdoor movement

Journal

How did you sleep?Sleep Foundations · Day 2/7
Which hungers showed up today?Nutrition · Day 3/7
What happened? How did it feel?
How did it feel?
Pleasant
Very UnpleasantVery Pleasant
Tap to speak your entry
Tomorrow's Priority
Ship the notification centre and the two new programs.
Stop Doing13
+Start Doing12
7:02Virka
Today in Brief
4h 39m at 92% efficiency. HRV 32ms, low for you. The body held structure better than the clock did.
32ms
HRV
92%
Sleep

Briefing glance on Apple Watch, coming soon

How it works

01

Connect Apple Health, or your Oura Ring

Virka reads your HRV, sleep, readiness, stress, and activity every morning. Connect Google or Outlook calendar for the day's load. Google Health coming soon.

02

Complete your profile

Five questions. Your chronotype, DISC type, health context, and what you want Virka to help you with.

03

Read your briefing

Every morning, a personalised briefing that tells you what your body is doing and the one thing that will actually matter today.

Ready to know yourself better?

Early access is limited. Leave your email and Vladimir will personally review your signup.